A Bowl of Fruits a day keeps illness at bay!!!

Have you wondered anytime, why we need to eat fruits in an empty stomach and not after a meal? Eating fruit in an empty stomach plays a very important role in detoxifying our system, supplying us with a great deal of energy for weight loss and other physical activities. Graying hair, balding, nervous outburst, and dark circles under the eyes -all of these will NOT happen if you eat fruit in an empty stomach

Fruits are the most important food in our diet:

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body.  If you have mastered the correct way of eating fruit, you have the Secret for Beauty, Longevity, Health, Energy, Happiness and Normal weight. 

When you need to drink fruit juice, drink only fresh fruit juice, not from the packs and cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste... Cooking destroys all of the vitamins. Better still, eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

Fruits and their Benefits:

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGES: Eating 2 oranges a day may help keep cold at bay, lowers the cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: The coolest thirst quencher. Composed of 92% water, watermelon helps boost our immune system. Watermelon also contains lycopene, the cancer-fighting oxidant. Also found in watermelon are Vitamin C & Potassium.

GUAVA & PAPAYA: Rich source of vitamin C; they are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes. 

BANANA: Banana is one of the staple foods in our country and is a rich source of vitamin B6 and iron. Banana helps to overcome depression and is a great mood elevating fruit and also aids in digestion. Bananas are a rich source of fiber and aid in the proper functioning of our digestive system.

MANGO: Mango the King of fruits is a rich source of potassium, calcium and vitamin A, has anti- cancer and immune boosting properties. Mango helps in the production of Red Blood Cells and is a super fruit that has a calming effect on the nervous system.

So go ahead and indulge in a bowl full of these super fruits from nature’s bounty and lead a happy, healthy, radiant and a beautiful life.